It’s been a minute since I’ve posted anything to my website. Life has been busy so I haven’t had much time to post work I’ve been doing. Last year I started a new job at George Brown College in Toronto as their Video Producer. I’m excited to post some of the backlog of work I’ve accumulated in the last year or so.
Today, like every other day, it is important to keep tabs on your mental health - just like your physical health. That is why I created this video with the GBC Huskies to raise some awareness around some of the counselling and other mental health resources at George Brown College.
Self-Care and the Mind-Body Connection
Shot for Trillium Health Partners.
When it comes to self-care, it's important to remember that our physical, emotional and mental health are interconnected. Hear from THP's Medical Director of Mental Health, Dr. Ian Dawe as he offers some tips for prioritizing your well-being every day.
#SelfCareDay #BetterTogetherTHP